Biggest American Body Builders

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EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazquez/ Contact him: vazquezfit@gmail.com --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: ugits2@gmail.com --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.

This is a list of the America's biggest bodybuilders, have some taken it too far?

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Gregg Valentino

Gregg Valentino serves as a warning to current professional bodybuilders. Known as having the biggest biceps in his time, Valentino started to experiment with steroids in order to get as huge as possible. Valentino went from an impressive natural 21-inch bicep to an enhanced 28-inch bicep shortly after he started using steroids. He also injected synthetic oils into his biceps to enhance them even further, making them disproportionate to the rest of his body. Soon after this experiment started, it ended in a spectacularly horrible way. Valentino’s biceps ended up “exploding “ or otherwise bursting from his chemical enhancements, seriously injuring the man for life. In his time as a professional bodybuilder Valentino was considered on of the biggest athletes of the sport, even before drug supplementations.


Ronnie Coleman
Coleman holds the record for most straight wins for the highly sought Mr. Olympia, at eight consecutive titles. He graduated Grambling State University at the top of his class in accounting, but decided to enter the professional bodybuilding world before putting his accountant skills to work. Coleman also holds the record for most overall wins for the IFBB at 26, making his career truly astounding. With a competitive weight of 300 pounds, Ronnie Coleman is one of the biggest and most successful athletes of the sport. He still continues to make bodybuilding videos today and owns a company geared towards bodybuilding and other high muscle sport nutrition.

Lee Haney
One of the premier bodybuilders of the 80’s, Lee Haney was truly a spectacle of human physique at his prime. He dominated the bodybuilding world with eight Mr. Olympia titles and thirteen overall championships. Early on in his career the man became a force, placing in every single professional competition he entered. His upper body was his claim to fame, having enormous pectorals even for a professional bodybuilder. His pyramid like upper body build almost looks as though its’ fake, massive for his 5’11 height. The IFBB professional was appointed to the Presidents Council on Physical Fitness and Sports after his career and now runs his own broadcast teaching about physical and spiritual growth.

Flex Wheeler
Totaling 17 different professional titles, Flex Wheeler is truly one of the biggest and best bodybuilders of all time. Ronnie Coleman even once said that Flex was the best bodybuilder he ever competed against. Specifically, Flex Wheeler was known for having the best abs around. While a huge human being, it was is attention to detail, technique, and muscle definition that set him apart from the other athletes of the sport. To this day, one of the most discussed injustices in IFBB is how Flex never received a Mr. Olympia title, placing 2nd three times for the prestigious championship.

Shawn Ray
Sawn Ray was known for his personality above all else; he was a very competitive and talkative athlete. His nickname, Mr. Symmetry, was perfect for the body he tried to win championships with. Ray trained to be constantly huge in all areas, not just the upper or lower body. Something that was, and still is, rare to the sport. While he believed in being the overall biggest, his strategy of being a well-balanced muscleman never panned out. He had several top five finishes on the Mr. Olympia stage but could never quite get into the winners circle.

Frank Zane
Frank Zane had a naturally small frame and tiny joints. Due to this he had to develop a different style in order to compete at the high IFBB level. Zane was known for his attention to muscle definition over mass, building a high contrast between muscle zones for maximum attention. Somehow only weighing in at only 190 pounds for competition, Zane was a physically imposing but not grotesque looking bodybuilder. His strategy was so successful that he even stole a title away from the legendary Arnold Schwarzenegger at the 1968 Mr. Universe. He won three straight Mr. Olympia titles with a body that was in stark contrast to the other athletes he was competing against.

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