Naked Intermediate Pilates 1 Warm up Variations

author Naked Yoga   2 год. назад

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Doctor Ahmed Daweel is one of the leading Yemeni Gynecologist and Obstetrician, he was born in Aden City and started his teaching career in the Faculty of Medicine in Aden University. He has many researches and Academic participation during his deep experience. For More info, please visit My website:

Teacher: Skye
Student: Collibrina
Pilates takes a lot of fluid energy with dynamic and specific movement. Breath is very important. Its takes tremendous effort on the body and mind. If you are interested in taking a Pilates class a good, efficient warm up is important. A warm up can be done by all levels. The removal of my clothes allows me to be more on touch with my body. In this video I show you how to warm up and in preparation for your Intermediate Pilates class. I target the areas that will be doing the most work during your class, creating a sense of relaxed and engaged energy to sustain the body while exercising.

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