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Doctor in Marriage and Family Therapy Read full profile. A big reason for this is that men often miss the s that their wife needs more attention. You deserve to have your needs met as well. In this article, we will concentrate on the first half of the equation. I can promise you that if your wife is getting enough attention, you will greatly increase the likelihood of your needs being met as well. Keeping score of how much you are giving is a recipe for problems. Creating space to attend to her needs will create a stronger connection and help you to know what to do when she is low on the attention scale.
The truth is that even an emotionally-charged connection is better than no connection at all when she is looking to get your attention. Women have a strong need to connect silly idea, right? If they lack attention, they will find small reasons to verbalize their displeasure just to get a response.
Instead of being mad, use it as an opportunity to get closer. It could be a nice workout at the gym or just watching a football game. She may even feel a little jealous that you seem to enjoy other activities more than the time you share with her. The solution is to make her feel important.
If you ignore her position, you will continue to see attention-seeking behavior that will make it extremely difficult for you get any space without a struggle. She may tell you that you are spending too much time fixing your car or on the Internet. When she sends guilt your way, she is telling you on a deeper level that she wants your attention. Finding time for the two of you to hang out and do activities one-on-one is important. The time you spend alone should always be balanced with relationship-building activities together.
Your wife just wants her fair share of your time because she loves you.
Is that too much to ask? You may think that your wife actually likes to argue — this is false! Unless there is a deeper issue, beyond the scope of this article if she is pursuing you in an argumentative way it often means she is lacking attention from you. Ignoring the discomfort will just make it worse. The solution is to stop what you are doing and give your wife your eyes and ears.
Create space for a meaningful conversation and give her your undivided attention. Your wife missing you should be a good thing, right? Women love connection time. See it as an opportunity to nourish your relationship. Taking a preventative approach is way more effective than waiting until she is complaining that she is missing you. If she stops missing you, then you will have a bigger problem on your hands! I know it seems like you can never give her enough love.
She always wants more. Just like men could always have more sex, women can always use more love. You may not even be aware of what she is looking for. Instead of guessing, just ask. If your wife is telling you that you care more about your job or your buddies than you do about her it, could be a that she is feeling jealous.
You might think she is making a mountain out of a mole hill, but what she is really telling you is she wants more time with you. Jealousy is a dangerous emotion to ignore in a relationship.
Increasing attention takes a combined effort with both of you on board. The more opportunities you can create to enjoy one another with no distractions, the better off you will be down the road. The less time you give, the more she will crave. The more time you give, the less she will complain that she needs more time. It could be at home or away from home. Having dinner alone or a little wine by candlelight will feel amazing. You might even like the extra attention yourself! It may sound crazy that bribing is a part of marriage, but it exists.
Especially if she feels like she needs to manipulate you in some way to get you to stay home. Accepting a bribe from your wife can lead to further problems.
You are validating a solution that will keep this behavior in place. The alternative is to approach her when she is offering the bribe and ask her what she would like to be different. Arrive at a solution that is a fit for both of you. It may take some give and take, so be willing to be flexible.
This point pretty much sums everything up. In marriage, your spouse should be a priority in your life. If you fail in this area, you will see her approach you in a multitude of ways looking for attention. Your wife notices if you put her first or if she is a secondary thought. Your behavior speaks loudly.
Once you make your partner a part of the conversation, she will feel heard, and your days of frustration will begin to end. Featured photo credit:. Eugene is Lifehack's Entrepreneurship Expert. He is the co-founder and creative lead of HighSpark, offering presentation training for companies.
Read full profile. As you move towards the spotlight, your body starts to feel heavier with each step. A familiar thump echoes throughout your body — your heartbeat has gone off the charts. Sometimes, the anxiety happens long before you even stand on stage. If your body and mind are anxious, your audience will notice. What goes on in the inside, shows on the outside. Exercising lightly before a presentation helps get your blood circulating and sends oxygen to the brain. Mental exercises, on the other hand, can help calm the mind and nerves.
Here are some useful ways to calm your racing heart when you start to feel the butterflies in your stomach:. The audience will notice you are nervous. If you observe that this is exactly what is happening to you minutes before a speech, do a couple of stretches to loosen and relax your body. Not only that, it increases muscle efficiency, improves reaction time and your movements.
Here are some exercises to loosen up your body before show time: Advertising.
Ever felt parched seconds before speaking? And then coming up on stage sounding raspy and scratchy in front of the audience? This happens because the adrenaline from stage fright causes your mouth to feel dried out. A sip of water will do the trick. It will also amplify your anxiety which prevents you from speaking smoothly. Meditation is well-known as a powerful tool to calm the mind. Meditation is like a workout for your mind. It gives you the strength and focus to filter out the negativity and distractions with words of encouragement, confidence and strength. Mindfulness meditation, in particular, is a popular method to calm yourself before going up on the big stage.
One thing people with a fear of public speaking have in common is focusing too much on themselves and the possibility of failure. Do I look funny? Do I look stupid? Will people listen to me? Instead of thinking this way, shift your attention to your one true purpose — contributing something of value to your audience. Notice their movements and expressions to adapt your speech to ensure that they are having a good time to leave the room as better people. This is also key to establishing trust during your presentation as the audience can clearly see that you have their interests at heart.
There are two sides constantly battling inside of us — one is filled with strength and courage while the other is doubt and insecurities. Which one will you feed? What if I forget what to say? All we do is bring ourselves down before we got a chance to prove ourselves. This is also known as a self-fulfilling prophecy — a belief that comes true because we are acting as if it already is.
Motivational coaches tout that positive mantras and affirmations tend to boost your confidents for the moments that matter most. Knowing your content at your fingertips helps reduce your anxiety because there is one less thing to worry about. One way to get there is to practice numerous times before your actual speech. However, memorizing your script word-for-word is not encouraged. You can end up freezing should you forget something. It is the understanding and the application of wise thought that counts.
Many people unconsciously make the mistake of reading from their slides or memorizing their script word-for-word without understanding their content — a definite way to stress themselves out. Understanding your speech flow and content makes it easier for you to convert ideas and concepts into your own words which you can then clearly explain to others in a conversational manner.
Deing your slides to include text prompts is also an easy hack to ensure you get to quickly recall your flow when your mind goes blank. One way to understand is to memorize the over-arching concepts or ideas in your pitch.
It helps you speak more naturally and let your personality shine through. Like most people, many of us are not naturally attuned to public speaking. Rarely do individuals walk up to a large audience and present flawlessly without any research and preparation. In fact, some of the top presenters make it look easy during showtime because they have spent countless hours behind-the-scenes in deep practice. Even great speakers like the late John F. Kennedy would spend months preparing his speech beforehand. Public speaking, like any other skill, requires practice — whether it be practicing your speech countless of times in front of a mirror or making notes.
As the saying goes, practice makes perfect! Many people fear public speaking because they fear others will judge them for showing their true, vulnerable self. However, vulnerability can sometimes help you come across as more authentic and relatable as a speaker. To find out your authentic style of speaking is easy. Just pick a topic or issue you are passionate about and discuss this like you normally would with a close family or friend.
It is like having a conversation with someone in a personal one-to-one setting. A great way to do this on stage is to select a random audience member with a hopefully calming face and speak to a single person at a time during your speech. With that said, being comfortable enough to be yourself in front of others may take a little time and some experience, depending how comfortable you are with being yourself in front of others.
But once you embrace it, stage fright will not be as intimidating as you initially thought. But when you finish delivering your speech or presentation, give yourself some recognition and a pat on the back. You managed to finish whatever you had to do and did not give up. You did not let your fears and insecurities get to you. Take a little more pride in your work and believe in yourself. As mentioned before, practice does make perfect. If you want to improve your public speaking skills, try asking someone to film you during a speech or presentation.
Afterwards, watch and observe what you can do to improve yourself next time.Attention for married woman
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