I will massage your feet

Added: Hernan Barnes - Date: 08.10.2021 21:28 - Views: 30969 - Clicks: 609

Foot massage has been around for hundreds of years, and spans many cultures. These days, most forms of foot massage borrow elements from a variety of disciplines, such as shiatsu and reflexology. These traditions operate on the belief that applying pressure to the more than 7, nerves in the foot can release energetic blockages in the rest of the body. Foot massage and reflexology can be used as pain relief, to help alleviate stress and even to speed up injury recovery. Traditionally, foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot.

A sense of balance and wellbeing A foot massage can help to relax the whole body, helping you to sleep better, and leaving you with a rejuvenated energy to bring to your day. Better circulation Massaging the extremities helps with the circulation of blood around the body, promoting cell repair and growth. Try these steps:.

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Reflexologists believe that parts of the foot correspond with other parts of the body. Credit: powerofpositivity.

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Benefits of a foot massage There are many potential benefits to foot massage, including: A sense of balance and wellbeing A foot massage can help to relax the whole body, helping you to sleep better, and leaving you with a rejuvenated energy to bring to your day. Try these steps: Wash your feet and dry them well Apply lotion or oil to your hands, covering the fingers and palms.

Rub your feet all over, making sure to go between the toes too.

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Hold the top of each foot with both hands, and use small circular motions with your thumbs on each toe, working down to the base of your foot and right up to the ankle Now do the same to the base of your foot. You can afford to use a bit more pressure here!

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Working from the top of the toes, move to down towards the heel. You may also wish to loosen the ts by twisting and rotating the feet and toes.

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Now firmly but gently press the pad of the foot. You can use a map to target certain areas. Repeat the above steps on the other foot.

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Credit: powerofpositivity The main reflexology points in the foot are said to be as follows: Spine — instep Liver — outside of right foot Spleen — outside of left foot The head and face — toes Lower back, lower limbs, genitals — heel Kidneys — sole of the feet. Book wellness at home.

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I will massage your feet

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How to Give Yourself a Foot Massage